Knowing how to workout in a busy gym can be a real help on those days when it seems like the gym is the hottest ticket in town and everyone wants to use that bit of equipment you had your eye on. So here are the best gym workout tips to help you get around the crowds.
1) Don’t fall into the routine trap
If you are trapped by your routine you are in trouble. The trick is to be able to recognize the alternatives available to you. This is all about understanding the purpose of each exercise.
When you know why you are using the exercises you use you will be able to find other options to help you get to your goals. Options that are not as busy.
Rowing machine being used? How about using the treadmill or going outdoors for a run? Can’t get your hands on the Swiss ball? Do your moves on a spare patch of floor. You will often find that the new option adds something better to your workouts, Variety is the spice of life after all.
2) Make the most of dumbbells
Dumbbells are for smart people. They take up less space and offer you more flexibility, and most important there always seems to be more of them around. Make the most of them.