How Fit Does a Hockey Goalie Need to Be?

There are different schools of thought about hockey goalie fitness. Which school you go to probably depends on the type of goalie you are. Filing into one school are the goalies who love to work hard, they are the blue collar goalie who wants to be the fittest player on the ice Phentermine Substitute Over The Counter. I remember one pro goalie I used to train who would do his entire workout for the day, but still wanted to go for a 40-minute run at the end of the day.

Sauntering into the halls of the other school are those goalies who feel they are more of a finesse player who can stop the puck through sheer skill, fitness is not their concern.

In my opinion, the answer lies somewhere in the middle. The hockey goalie’s fitness must allow them to play their position effectively through the entire game How to take Phentermine. They must be fit enough to handle unforeseen circumstances, such as playing into triple overtime of the championship game, without losing steam and focus. 

If your personal goal is to be the fittest player on your team, then that is a personal decision and as long as your training intensity does not increase your risk of injury then go for it! Please don’t train hours and hours just for the sake of being able to brag in the locker room about how you trained for six-hours per day. All training should have a purpose and a target outcome Best Place to Buy Phentermine.