Are you using treadmill workouts to help you reach your overall fitness goals? But does it seem like you’re not making progress? Here are three reasons why your treadmill workouts aren’t as effective as they should be, and what to do about it…
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Treadmills are quite a bit more versatile than just flat ground walking or running. Most people ultimately get bored using a treadmill, and that’s a shame because it doesn’t have to be that way.
There are two key elements to getting fit using a treadmill. One is you, the other is your treadmill workout plan. If one or the other is lacking, your results will lack as well. So let’s look at three reasons why you’re not making as much progress as you’d like, and what to do about it…
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Variety Is The Spice Of Life
You have heard that old saying, right? Well, it applies to your workouts too. If you do the same workout over and over, your body will adapt. It not only applies to treadmill workouts, but every kind of workout. If you do the same thing week after week, your body will not change, you won’t make progress, and you will get bored, frustrated, or both.
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